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Image for event: Deep Breaths

Deep Breaths

Teens Meditation Hour

2024-05-16 16:30:00 2024-05-16 18:00:00 America/Chicago Deep Breaths Teens are invited to the Laman Art Gallery for an evening of reflection, meditation, and breathwork in one of our most beautiful spaces. William F. Laman Public Library - Laman Gallery - Exhibits

Thursday, May 16
4:30pm - 6:00pm

Add to Calendar 2024-05-16 16:30:00 2024-05-16 18:00:00 America/Chicago Deep Breaths Teens are invited to the Laman Art Gallery for an evening of reflection, meditation, and breathwork in one of our most beautiful spaces. William F. Laman Public Library - Laman Gallery - Exhibits

William F. Laman Public Library

Laman Gallery - Exhibits

Teens are invited to the Laman Art Gallery for an evening of reflection, meditation, and breathwork in one of our most beautiful spaces.

Each month, every department of Laman Library works together to offer programs on a theme. This month's is mental wellness.

Tucked away in our beautiful 2nd Floor Art Gallery, teens (12-18) are invited to join us for an evening of meditation, reflection, and guided breathwork. These practices are proven to help your nervous system relax, relieving anxiety, alleviating depression symptoms, and over all helping you to better respond to stress.

All supplies needed will be provided for free, but if you would like to bring a comfort item such as a yoga mat, stuffie, or journal you are invited to do so.

If you have any questions, please contact Bekah at bekah.smith@lamanlibrary.org

AGE GROUP: | Ages 13-18: Teens |

EVENT TYPE: | Health & Wellness |

TAGS: | |

William F. Laman Public Library

Phone: 501-758-1720

Hours
Mon, Jun 16 9:00AM to 7:00PM
Tue, Jun 17 9:00AM to 7:00PM
Wed, Jun 18 9:00AM to 7:00PM
Thu, Jun 19 9:00AM to 7:00PM
Fri, Jun 20 9:00AM to 1:00PM
Sat, Jun 21 9:00AM to 1:00PM
Sun, Jun 22 Closed

About the branch

This is the primary location of the William F. Laman Public Library.

Upcoming Events

Sun, Jun 22, All day
William F. Laman Public Library
Discover the art that brings NLR to life! Visit 10 outdoor pieces and three galleries. Explore your city, support local art, and earn a prize when you complete your map.