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Image for event: Deep Breaths

Deep Breaths

Teens Meditation Hour
2024-05-16 16:30:00 2024-05-16 18:00:00 America/Chicago Deep Breaths Teens are invited to the Laman Art Gallery for an evening of reflection, meditation, and breathwork in one of our most beautiful spaces. William F. Laman Public Library - Laman Gallery - Exhibits

Thursday, May 16
4:30pm - 6:00pm

Add to Calendar 2024-05-16 16:30:00 2024-05-16 18:00:00 America/Chicago Deep Breaths Teens are invited to the Laman Art Gallery for an evening of reflection, meditation, and breathwork in one of our most beautiful spaces. William F. Laman Public Library - Laman Gallery - Exhibits

William F. Laman Public Library

Laman Gallery - Exhibits

Teens are invited to the Laman Art Gallery for an evening of reflection, meditation, and breathwork in one of our most beautiful spaces.

Each month, every department of Laman Library works together to offer programs on a theme. This month's is mental wellness.

Tucked away in our beautiful 2nd Floor Art Gallery, teens (12-18) are invited to join us for an evening of meditation, reflection, and guided breathwork. These practices are proven to help your nervous system relax, relieving anxiety, alleviating depression symptoms, and over all helping you to better respond to stress.

All supplies needed will be provided for free, but if you would like to bring a comfort item such as a yoga mat, stuffie, or journal you are invited to do so.

If you have any questions, please contact Bekah at bekah.smith@lamanlibrary.org

AGE GROUP: | Ages 13-18: Teens |

EVENT TYPE: | Health & Wellness |

TAGS: | |

William F. Laman Public Library
Phone: 501-758-1720
Hours
Mon, Jun 30 9:00AM to 7:00PM
Tue, Jul 01 9:00AM to 7:00PM
Wed, Jul 02 9:00AM to 7:00PM
Thu, Jul 03 9:00AM to 7:00PM
Fri, Jul 04 9:00AM to 1:00PM
Sat, Jul 05 9:00AM to 1:00PM
Sun, Jul 06 Closed
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About the branch

This is the primary location of the William F. Laman Public Library.

Upcoming Events

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Discover the art that brings NLR to life! Visit 10 outdoor pieces and three galleries. Explore your city, support local art, and earn a prize when you complete your map.
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Tue, Jul 01, 10:00am - 11:00am
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Explore the wonders of science, technology, engineering, arts and math this summer through hands-on experiences and engaging activities! Colors, sounds, and sights abound as we combine learning & fun!
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Tween Tuesdays - Alcohol Ink Marbling
Tue, Jul 01, 2:00pm - 3:00pm
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Tue, Jul 01, 3:00pm - 4:00pm
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Harness the power of the sun to make art! Stop by the Argenta Library to try out cyanotype printmaking.
Tech Tuesday - Create Your Own Website
Tue, Jul 01, 4:30pm - 6:00pm
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Join us for Tech Tuesday on the 1st and 3rd Tuesday of each month to explore different tech topics. Each session you attend earns you an entry into a prize drawing!
Summer Stay & Play
Tue, Jul 01, 5:00pm - 6:00pm
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Come cool off with your library friends! Each week, we’ll bring out extra toys, games & activities for you to enjoy along with a light snack. You have all the fun, we do all the clean up!
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