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Image for event: Deep Breaths

Deep Breaths

Teens Meditation Hour

2024-05-16 16:30:00 2024-05-16 18:00:00 America/Chicago Deep Breaths Teens are invited to the Laman Art Gallery for an evening of reflection, meditation, and breathwork in one of our most beautiful spaces. William F. Laman Public Library - Laman Gallery - Exhibits

Thursday, May 16
4:30pm - 6:00pm

Add to Calendar 2024-05-16 16:30:00 2024-05-16 18:00:00 America/Chicago Deep Breaths Teens are invited to the Laman Art Gallery for an evening of reflection, meditation, and breathwork in one of our most beautiful spaces. William F. Laman Public Library - Laman Gallery - Exhibits

William F. Laman Public Library

Laman Gallery - Exhibits

Teens are invited to the Laman Art Gallery for an evening of reflection, meditation, and breathwork in one of our most beautiful spaces.

Each month, every department of Laman Library works together to offer programs on a theme. This month's is mental wellness.

Tucked away in our beautiful 2nd Floor Art Gallery, teens (12-18) are invited to join us for an evening of meditation, reflection, and guided breathwork. These practices are proven to help your nervous system relax, relieving anxiety, alleviating depression symptoms, and over all helping you to better respond to stress.

All supplies needed will be provided for free, but if you would like to bring a comfort item such as a yoga mat, stuffie, or journal you are invited to do so.

If you have any questions, please contact Bekah at bekah.smith@lamanlibrary.org

AGE GROUP: | Ages 13-18: Teens |

EVENT TYPE: | Health & Wellness |

TAGS: | |

William F. Laman Public Library

Phone: 501-758-1720

Hours
Mon, Dec 16 9:00AM to 7:00PM
Tue, Dec 17 9:00AM to 7:00PM
Wed, Dec 18 9:00AM to 7:00PM
Thu, Dec 19 9:00AM to 7:00PM
Fri, Dec 20 9:00AM to 1:00PM
Sat, Dec 21 9:00AM to 1:00PM
Sun, Dec 22 Closed

About the branch

This is the primary location of the William F. Laman Public Library.

Upcoming Events

Sat, Dec 21, 9:00am - 1:00pm
William F. Laman Public Library - Laman Gallery - Exhibits
Photo exhibit showing the diverse landscape and community of Rose City in North Little Rock, AR.

Sat, Dec 21, 10:00am - 11:00am
William F. Laman Public Library - Children's Area
Can’t make it to a weekday storytime? Join us as we have a story time just for you!

Sat, Dec 21, 11:00am - 12:00pm
William F. Laman Public Library - Studio A (Rotunda)
Celebrate the season with a reading of the classic Christmas scene from Little Women, complete with complimentary popcorn. Afterward, get creative with a festive popcorn garland craft to take home!

Sat, Dec 21, 11:30am - 12:30pm
William F. Laman Public Library - Lecture Hall
Line dancing isn't just country anymore! No experience necessary!

Sat, Dec 21, 1:00pm - 2:00pm
Blackberry Market Argenta
A new book club for 20&30 somethings. Sip, snack, and chat books with us at Blackberry Market!