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Image for event: Deep Breaths

Deep Breaths

Teens Meditation Hour
2024-05-16 16:30:00 2024-05-16 18:00:00 America/Chicago Deep Breaths Teens are invited to the Laman Art Gallery for an evening of reflection, meditation, and breathwork in one of our most beautiful spaces. William F. Laman Public Library - Laman Gallery - Exhibits

Thursday, May 16
4:30pm - 6:00pm

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William F. Laman Public Library

Laman Gallery - Exhibits

Teens are invited to the Laman Art Gallery for an evening of reflection, meditation, and breathwork in one of our most beautiful spaces.

Each month, every department of Laman Library works together to offer programs on a theme. This month's is mental wellness.

Tucked away in our beautiful 2nd Floor Art Gallery, teens (12-18) are invited to join us for an evening of meditation, reflection, and guided breathwork. These practices are proven to help your nervous system relax, relieving anxiety, alleviating depression symptoms, and over all helping you to better respond to stress.

All supplies needed will be provided for free, but if you would like to bring a comfort item such as a yoga mat, stuffie, or journal you are invited to do so.

If you have any questions, please contact Bekah at bekah.smith@lamanlibrary.org

AGE GROUP: | Ages 13-18: Teens |

EVENT TYPE: | Health & Wellness |

TAGS: | |

William F. Laman Public Library
Phone: 501-758-1720
Hours
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Mon, Sep 28 9:00AM to 7:00PM
Tue, Sep 29 9:00AM to 7:00PM
Wed, Sep 30 9:00AM to 7:00PM
Thu, Oct 01 9:00AM to 7:00PM
Fri, Oct 02 9:00AM to 1:00PM
Sat, Oct 03 9:00AM to 1:00PM
Sun, Oct 04 Closed
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About the branch

This is the primary location of the William F. Laman Public Library.

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