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Image for event: Deep Breaths

Deep Breaths

Teens Meditation Hour
2024-05-16 16:30:00 2024-05-16 18:00:00 America/Chicago Deep Breaths Teens are invited to the Laman Art Gallery for an evening of reflection, meditation, and breathwork in one of our most beautiful spaces. William F. Laman Public Library - Laman Gallery - Exhibits

Thursday, May 16
4:30pm - 6:00pm

Add to Calendar 2024-05-16 16:30:00 2024-05-16 18:00:00 America/Chicago Deep Breaths Teens are invited to the Laman Art Gallery for an evening of reflection, meditation, and breathwork in one of our most beautiful spaces. William F. Laman Public Library - Laman Gallery - Exhibits

William F. Laman Public Library

Laman Gallery - Exhibits

Teens are invited to the Laman Art Gallery for an evening of reflection, meditation, and breathwork in one of our most beautiful spaces.

Each month, every department of Laman Library works together to offer programs on a theme. This month's is mental wellness.

Tucked away in our beautiful 2nd Floor Art Gallery, teens (12-18) are invited to join us for an evening of meditation, reflection, and guided breathwork. These practices are proven to help your nervous system relax, relieving anxiety, alleviating depression symptoms, and over all helping you to better respond to stress.

All supplies needed will be provided for free, but if you would like to bring a comfort item such as a yoga mat, stuffie, or journal you are invited to do so.

If you have any questions, please contact Bekah at bekah.smith@lamanlibrary.org

AGE GROUP: | Ages 13-18: Teens |

EVENT TYPE: | Health & Wellness |

TAGS: | |

William F. Laman Public Library
Phone: 501-758-1720
Hours
Mon, Sep 30 9:00AM to 7:00PM
Tue, Oct 01 9:00AM to 7:00PM
Wed, Oct 02 9:00AM to 7:00PM
Thu, Oct 03 9:00AM to 7:00PM
Fri, Oct 04 9:00AM to 1:00PM
Sat, Oct 05 9:00AM to 1:00PM
Sun, Oct 06 Closed
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About the branch

This is the primary location of the William F. Laman Public Library.

Upcoming Events

The Space Between - Michelle Renée
Thu, Oct 03, All day
Argenta Public Library - Argenta Gallery - Events
This exhibit is FREE to the public and will be on display during library hours Monday--Friday 9 am-6 pm, starting Friday, September 20, 2024, through Friday, October 11, 2024.
Book Club for English Learners - Club de Lectura para Estudiantes de Ingles
Thu, Oct 03, 10:00am - 11:30am
Seis Puentes Education and Resource Center
Immerse yourself in the adventure of reading while learning English.
Rescheduled
Introduction to Hand Embroidery
Thu, Oct 03, 10:00am - 12:00pm
New date Wednesday, October 02, 10:00am - 12:00pm
William F. Laman Public Library
This will conclude our three-class introduction to embroidery!
Laman Fiber Arts Group
Thu, Oct 03, 10:00am - 12:00pm
William F. Laman Public Library - Studio A (Rotunda)
Calling all fiber artists! Bring your knit, crochet, or loom projects and work on those with our group!
Storytime with Mrs. Molly
Thu, Oct 03, 10:30am - 11:30am
Argenta Public Library - Argenta Children's Area
Welcome to Story Time friends "Happy Reading & Keep Reading!" with Mrs. Molly while she shares stories of Hispanic Heritage and adventures.
Computer Basics - Beginner Skills
Thu, Oct 03, 11:00am - 12:00pm
William F. Laman Public Library - Tech Hub B
Don't know your way around a computer but want to learn? Attend this class to gain the basic skills you will need to start using a computer.
Introduction to Bridge
Thu, Oct 03, 1:00pm - 2:00pm
William F. Laman Public Library - Room 126
Whether you've never played before, or you need a refresher, join us as we learn the basics of bridge with a representative from Little Rock's House of Bridge!
S. T. E. A. M. HOMESCHOOL with Ms Carol
Thu, Oct 03, 1:00pm - 2:00pm
Argenta Public Library - Argenta Children's Area
Librarian Carol guides our home-educated patrons in discovering science concepts through interactive learning and hands-on exploration.
Tween Anime Club - Sailor Moon
Thu, Oct 03, 4:00pm - 5:00pm
William F. Laman Public Library
What’s up, friends! This time we are coloring manga panels, watching anime, and eating a special treat. Anime of the month: Sailor Moon
Thoughtfulness Thursday - Mindfulness for Kids
Thu, Oct 03, 4:00pm - 5:00pm
William F. Laman Public Library - Children's Area
Join Sydney in the children's area for some mindfulness activities to help kiddos become more thoughtful and grounded!
Self Defense - 8-Week Course for Teens
Thu, Oct 03, 5:00pm - 6:00pm
William F. Laman Public Library - The Loft - Teen Center
Join us, the first four Thursdays in October, to learn empowering techniques in boundary setting, self care, and self defense with our guest educator Gretchen Butler.
Pet Partners - Reading Buddies
Thu, Oct 03, 5:00pm - 6:00pm
William F. Laman Public Library
Need some reading practice? Pet Partners of Central Arkansas will have furry friends with their listening ears ready to hear your favorite stories!
Zumba
Thu, Oct 03, 5:30pm - 6:30pm
William F. Laman Public Library - Lecture Hall
Have fun and get fit with everybody's favorite exercise class!
See all events