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Image for event: Mindful Self-Compassion

Mindful Self-Compassion

Guided Meditation
2024-05-20 09:30:00 2024-05-20 10:00:00 America/Chicago Mindful Self-Compassion Show yourself some love with this guided meditation Argenta Public Library -

Monday, May 20
9:30am - 10:00am

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Show yourself some love with this guided meditation

Take a moment for yourself and learn about the guiding principles of Mindful Self-Compassion practices. Part of Argenta's day of wellness programming, this meditation focuses on being present, caring for your needs, and showing compassion to yourself and others. This program is great for beginners and ideal for adults and teens. No supplies are needed, but feel free to bring anything that would help you feel cozy - a pillow, blanket, yoga mat, and/or stuffed animal. No registration is required.

Please contact Molly with any questions at molly.johns@lamanlibrary.org.

AGE GROUP: | Ages 19+: Adults | Ages 13-18: Teens |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Argenta Public Library
Phone: 501-687-1061
Hours
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Mon, Nov 02 9:00AM to 6:00PM
Tue, Nov 03 9:00AM to 6:00PM
Wed, Nov 04 9:00AM to 6:00PM
Thu, Nov 05 9:00AM to 6:00PM
Fri, Nov 06 9:00AM to 6:00PM
Sat, Nov 07 Closed
Sun, Nov 08 Closed
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About the branch

This is the secondary branch of the William F. Laman Public Library located in the heart of the Argenta Arts District of North Little Rock.

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