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Image for event: Taking Care of Your Mental Health

Taking Care of Your Mental Health
2024-05-07 12:00:00 2024-05-07 13:00:00 America/Chicago Taking Care of Your Mental Health Learn more about the importance of taking care of your mental health from Victor Werner, the Chief Executive Officer of the Family Service Agency and a counselor with 30+ years of experience. William F. Laman Public Library - Lecture Hall

Tuesday, May 07
12:00pm - 1:00pm

Add to Calendar 2024-05-07 12:00:00 2024-05-07 13:00:00 America/Chicago Taking Care of Your Mental Health Learn more about the importance of taking care of your mental health from Victor Werner, the Chief Executive Officer of the Family Service Agency and a counselor with 30+ years of experience. William F. Laman Public Library - Lecture Hall

Learn more about the importance of taking care of your mental health from Victor Werner, the Chief Executive Officer of the Family Service Agency and a counselor with 30+ years of experience.

Taking care of your mental health involves prioritizing activities and habits that promote emotional well-being, such as practicing self-care, seeking support from loved ones or professionals when needed, managing stress effectively, engaging in activities that bring joy and fulfillment, and maintaining a healthy balance between work, relationships, and leisure. It's about recognizing and honoring your feelings, boundaries, and needs while cultivating resilience and coping strategies to navigate life's challenges.

Join Victor Werner as he discusses these concepts and learn how to improve your mental health!

AGE GROUP: | Ages 19+: Adults |

EVENT TYPE: | Health & Wellness | Collaborations |

TAGS: | |

William F. Laman Public Library
Phone: 501-758-1720
Hours
Mon, May 12 9:00AM to 7:00PM
Tue, May 13 9:00AM to 7:00PM
Wed, May 14 9:00AM to 7:00PM
Thu, May 15 9:00AM to 7:00PM
Fri, May 16 9:00AM to 1:00PM
Sat, May 17 9:00AM to 1:00PM
Sun, May 18 Closed
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About the branch

This is the primary location of the William F. Laman Public Library.

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