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Image for event: Taking Care of Your Mental Health

Taking Care of Your Mental Health
2024-05-07 12:00:00 2024-05-07 13:00:00 America/Chicago Taking Care of Your Mental Health Learn more about the importance of taking care of your mental health from Victor Werner, the Chief Executive Officer of the Family Service Agency and a counselor with 30+ years of experience. William F. Laman Public Library - Lecture Hall

Tuesday, May 07
12:00pm - 1:00pm

Add to Calendar 2024-05-07 12:00:00 2024-05-07 13:00:00 America/Chicago Taking Care of Your Mental Health Learn more about the importance of taking care of your mental health from Victor Werner, the Chief Executive Officer of the Family Service Agency and a counselor with 30+ years of experience. William F. Laman Public Library - Lecture Hall

Learn more about the importance of taking care of your mental health from Victor Werner, the Chief Executive Officer of the Family Service Agency and a counselor with 30+ years of experience.

Taking care of your mental health involves prioritizing activities and habits that promote emotional well-being, such as practicing self-care, seeking support from loved ones or professionals when needed, managing stress effectively, engaging in activities that bring joy and fulfillment, and maintaining a healthy balance between work, relationships, and leisure. It's about recognizing and honoring your feelings, boundaries, and needs while cultivating resilience and coping strategies to navigate life's challenges.

Join Victor Werner as he discusses these concepts and learn how to improve your mental health!

AGE GROUP: | Ages 19+: Adults |

EVENT TYPE: | Health & Wellness | Collaborations |

TAGS: | |

William F. Laman Public Library
Phone: 501-758-1720
Hours
Mon, Dec 16 9:00AM to 7:00PM
Tue, Dec 17 9:00AM to 7:00PM
Wed, Dec 18 9:00AM to 7:00PM
Thu, Dec 19 9:00AM to 7:00PM
Fri, Dec 20 9:00AM to 1:00PM
Sat, Dec 21 9:00AM to 1:00PM
Sun, Dec 22 Closed
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About the branch

This is the primary location of the William F. Laman Public Library.

Upcoming Events

NEW SOIL
Sat, Dec 21, 9:00am - 1:00pm
William F. Laman Public Library - Laman Gallery - Exhibits
Photo exhibit showing the diverse landscape and community of Rose City in North Little Rock, AR.
Weekend Storytime
Sat, Dec 21, 10:00am - 11:00am
William F. Laman Public Library - Children's Area
Can’t make it to a weekday storytime? Join us as we have a story time just for you!
Popcorn & Pages - A Little Women Christmas
Sat, Dec 21, 11:00am - 12:00pm
William F. Laman Public Library - Studio A (Rotunda)
Celebrate the season with a reading of the classic Christmas scene from Little Women, complete with complimentary popcorn. Afterward, get creative with a festive popcorn garland craft to take home!
Walk U Thru It Line Dance
Sat, Dec 21, 11:30am - 12:30pm
William F. Laman Public Library - Lecture Hall
Line dancing isn't just country anymore! No experience necessary!
New Adults Book Club - Wreck the Halls by Tessa Bailey
Sat, Dec 21, 1:00pm - 2:00pm
Blackberry Market Argenta
A new book club for 20&30 somethings. Sip, snack, and chat books with us at Blackberry Market!
See all events