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Image for event: Taking Care of Your Mental Health

Taking Care of Your Mental Health
2024-05-07 12:00:00 2024-05-07 13:00:00 America/Chicago Taking Care of Your Mental Health Learn more about the importance of taking care of your mental health from Victor Werner, the Chief Executive Officer of the Family Service Agency and a counselor with 30+ years of experience. William F. Laman Public Library - Lecture Hall

Tuesday, May 07
12:00pm - 1:00pm

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Learn more about the importance of taking care of your mental health from Victor Werner, the Chief Executive Officer of the Family Service Agency and a counselor with 30+ years of experience.

Taking care of your mental health involves prioritizing activities and habits that promote emotional well-being, such as practicing self-care, seeking support from loved ones or professionals when needed, managing stress effectively, engaging in activities that bring joy and fulfillment, and maintaining a healthy balance between work, relationships, and leisure. It's about recognizing and honoring your feelings, boundaries, and needs while cultivating resilience and coping strategies to navigate life's challenges.

Join Victor Werner as he discusses these concepts and learn how to improve your mental health!

AGE GROUP: | Ages 19+: Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

William F. Laman Public Library
Phone: 501-758-1720
Hours
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Mon, Aug 03 9:00AM to 7:00PM
Tue, Aug 04 9:00AM to 7:00PM
Wed, Aug 05 9:00AM to 7:00PM
Thu, Aug 06 9:00AM to 7:00PM
Fri, Aug 07 9:00AM to 1:00PM
Sat, Aug 08 9:00AM to 1:00PM
Sun, Aug 09 Closed
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About the branch

This is the primary location of the William F. Laman Public Library.

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