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Image for event: Taking Care of Your Mental Health

Taking Care of Your Mental Health
2024-05-07 12:00:00 2024-05-07 13:00:00 America/Chicago Taking Care of Your Mental Health Learn more about the importance of taking care of your mental health from Victor Werner, the Chief Executive Officer of the Family Service Agency and a counselor with 30+ years of experience. William F. Laman Public Library - Lecture Hall

Tuesday, May 07
12:00pm - 1:00pm

Add to Calendar 2024-05-07 12:00:00 2024-05-07 13:00:00 America/Chicago Taking Care of Your Mental Health Learn more about the importance of taking care of your mental health from Victor Werner, the Chief Executive Officer of the Family Service Agency and a counselor with 30+ years of experience. William F. Laman Public Library - Lecture Hall

Learn more about the importance of taking care of your mental health from Victor Werner, the Chief Executive Officer of the Family Service Agency and a counselor with 30+ years of experience.

Taking care of your mental health involves prioritizing activities and habits that promote emotional well-being, such as practicing self-care, seeking support from loved ones or professionals when needed, managing stress effectively, engaging in activities that bring joy and fulfillment, and maintaining a healthy balance between work, relationships, and leisure. It's about recognizing and honoring your feelings, boundaries, and needs while cultivating resilience and coping strategies to navigate life's challenges.

Join Victor Werner as he discusses these concepts and learn how to improve your mental health!

AGE GROUP: | Ages 19+: Adults |

EVENT TYPE: | Health & Wellness | Collaborations |

TAGS: | |

William F. Laman Public Library
Phone: 501-758-1720
Hours
Mon, Feb 03 9:00AM to 7:00PM
Tue, Feb 04 9:00AM to 7:00PM
Wed, Feb 05 9:00AM to 7:00PM
Thu, Feb 06 9:00AM to 7:00PM
Fri, Feb 07 9:00AM to 1:00PM
Sat, Feb 08 9:00AM to 1:00PM
Sun, Feb 09 Closed
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About the branch

This is the primary location of the William F. Laman Public Library.

Upcoming Events

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Wed, Feb 05, 10:00am - 11:00am
William F. Laman Public Library
Babies ages 0-23 months and their caregivers can join us for music, movement, books, play, and family fun!
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Join us on a meditative nature walk accompanied by the works of Mary Oliver. “I walk in the world to love it.” -Mary Oliver
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William F. Laman Public Library - Room 126
Come learn Spanish with us at Laman!
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Wed, Feb 05, 12:00pm - 1:00pm
William F. Laman Public Library - Lecture Hall
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Crochet Basics 2 - Reading Patterns, Double Crochet, and Granny Squares
Wed, Feb 05, 2:00pm - 3:00pm
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Start your crochet journey or hone your skills with this targeted crochet skills class.
Rover Neighborhood Stop - North Heights Community Center
Wed, Feb 05, 3:00pm - 5:00pm
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Need something fun to do after school at the community center? No worries, Rover is on the way!
Tween Anime Club - Komi Can't Communicate
Wed, Feb 05, 4:00pm - 5:00pm
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What’s up, friends! This time we are coloring manga panels, watching anime, and eating a special treat. Anime of the month: Komi Can’t Communicate
Bingo
Wed, Feb 05, 4:00pm - 5:00pm
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